High Intensity Interval Training Sloan Lake

High intensity interval training (HIIT) has become a popular workout program because of its quick and effective results. With any workout plan, it’s important to give your body the nutrition and fuel it needs to function well, continue to burn fat, and build strength. Since HIIT is such an intense…Read More

At Duality in Sloan Lake, we teach classes that incorporate high intensity interval training so that you’re making the most out of your cardio and strength workouts. You may have heard of the term before or perhaps the acronym HIIT, but it’s important to understand what a HIIT workout is and how…Read More