Energy is Addictive
Our goal is to foster sustainable habits and help you discover new limits of your mind and body. It’s time for a challenge. A push for something greater. Duality is the place where everything becomes possible. It is the dynamic combination of an immersive lighting experience, authentic and knowledgeable coaches, and triumphant beat-driven music. We believe your workout is sacred; a ritual for self-care. Learn more about our class schedule today and join us in the journey!
Duality Circuit (60 min. or 45 min. Express)
Experience a physically invigorating circuit-based class designed to improve your strength, power, and endurance while increasing your metabolic rate. Duality Circuit combines kettlebells, TRX, SkiErg rowers, Technogym olympic training treadmills, resistance bands, and plyo boxes. You will redefine your limits.
Duality HIIT+Flow (60 min. or 75 min.)
Our signature class, HIIT & Flow combines Duality Circuit and Duality Flow into one format. You will spend 40 minutes working through stations in the circuit room before kicking off your shoes and rolling out your mat in the yoga space. After the intense, heart-pounding cardio, your muscles are rewarded with a juicy stretch. The combination of both formats allows you to practice running fast and being still, finding balance in your mind and body. Experience a format unlike anything you have seen before, Duality HIIT & Flow is the perfect blend of two very important worlds.
Duality Flow (60 min.)
Duality Flow is heated power vinyasa yoga that focuses on bringing you into a flow state; a place where you can be challenged mentally and physically. This format is designed for varying levels of practitioners to help teach a more mindful approach to physical well-being. Learn the incredible power of breath as you link breath to movement in a series of postures that will leave you feeling balanced, sweaty, and ready to conquer the day.
Duality ResCon (60 min. or 45 min. Express)
Experience a high-energy, mat-based, beat-driven class that includes mini-resistance bands and dumbbells plus lots of cardio. In each Duality ResCon class, you will experience full-body compound movements and improve your cardiovascular conditioning. Engage in an intense and fun workout to balance both your body and mind.