Run as fast as you can. Be as still as you can.
To Duality Fitness
From a high-intensity workout to a centering yoga class, Duality offers it all. Our classes are anything but comfortable, and we are proud of that. Why? Because comfort means stagnation. We promote constant growth. Development. Evolution. Expand your abilities and turn your fitness routine into a ritual. We are your new destination for mindful workouts that build both your physical and heart strength.
What Sets Us Apart?
We are a place of personal development. If you seek more for yourself, then Duality is the place for you. Use your time with us to empty out the stresses of your day and realign yourself with your intentions. There are no limits as long as you seek growth. Own your challenges. Accept your reality. Embrace the nature of constant change. Duality is the place to let it all go and just be. Study with our Yoga Alliance certified instructors or train on our Technogym™ equipment. Regardless, you are sure to reach new heights. Get in touch with us today to learn more about our available classes.
HIIT and Yoga
It’s time for a challenge. A push for something greater. Whether you're looking for a centering yoga class, a challenging high-intensity workout, or a hybrid of the two, we have what you need to activate your body and energize your soul. Please read on or contact us to learn more about the following classes.