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Duality Fitness

Run as fast as you can. Be as still as you can.

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To Duality Fitness

The first studio in Denver to combine power vinyasa yoga and interval cardio, our method integrates the most sophisticated olympic training machines on the market to deliver a scalable and customizable variety of workouts for every age and fitness level. Created by 3 Denver business partners and fitness lovers, Duality is a local small business that prioritizes community first. Come experience the personal development and growth that happens when you discard your limits and redefine your boundaries. A place where you can run fast and be still, Duality embraces the concept of cultivating balance in your mind and body. With two dedicated studios, you have the ability to choose a high-intensity interval training circuit class, a mindful yoga flow, or a hybrid format of both. The heart-pounding swirl of fast pace cardio meets the grounding, mindful ease of yoga ... under one roof. The most balanced workout on the market.

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Why Choose Us?

What Sets Us Apart?

We are a place of personal development. If you seek more for yourself, then Duality is the place for you. Use your time with us to empty out the stresses of your day and realign yourself with your intentions. There are no limits as long as you seek growth. Own your challenges. Accept your reality. Embrace the nature of constant change. Duality is the place to let it all go and just be. Study with our Yoga Alliance certified instructors or train on our Technogym™ equipment. Regardless, you are sure to reach new heights. Get in touch with us today to learn more about our available classes.

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See What Our Members Are Saying!

  1. Perfect Mix Of Cardio, Weights & Yoga!

    I'm so glad this gym opened in my neighborhood of West Colfax/Sloans Lake. I love the mix of cardio, weights, and yoga. I use…Read More

    Natalie Kavan
  2. HIGHLY Recommended!

    The unique equipment, the lighting, the smells, good vibes, creative exercises, smiles and amazing trainers make this place u…Read More

    Clay Martin
  3. Blown Away!

    I discovered Duality in July with one of their free Hiit & Flow classes, and I was blown away by what an awesome workout …Read More

    Amanda Brian

Our Classes

HIIT and Yoga

It’s time for a challenge. A push for something greater. Whether you're looking for a centering yoga class, a challenging high-intensity workout, or a hybrid of the two, we have what you need to activate your body and energize your soul. Please read on or contact us to learn more about the following classes.

Our Classes