YOGA

Yoga is offered in two distinct formats designed to meet you exactly where you are. Yoga - Flow strength, flow, and focus through dynamic movement. Yoga - Restore prioritizes recovery, release, and reset. Different rhythms. One grounded practice.

flow
restore

Yoga — Flow

Breath and movement unite in this dynamic, infrared-heated vinyasa practice that increases mobility, balance, and focus — the ultimate complement to your strength and cardio training.

book A class
movement
movement
movement
movement
movement
movement
Yoga flow meditating

Yoga — Restore

A calm, low infrared-heated, guided deep-stretch experience that improves flexibility, releases tension, and resets your body and mind for whatever’s next.

book A class
breath
breath
breath
breath
breath
breath
join us

grab your first class, free.

book a class