EMS Personal Training | First Timers

what to expect for your first ems personal training session

1. prepare

Your trainer will reach out to you prior to your session. They will provide you with nutrition and hydration guidance to maximize your training and answer any questions you have. On the day of your session, please arrive 5 minutes early with essentials like water and a towel. Wear comfortable clothing that you can change out of easily. Enjoy amenities like showers and lockers. Convenient parking options available nearby.

2. move

Upon arrival, you will change into your EMS suit. Your first session begins with an overview of the machine and an impulse familiarization where your trainer will customize the intensity of each muscle group stimulation to your body. The EMS workout will last 20 minutes and include full-body muscle activation. It will be unlike any other workout you have ever done!

3. recover

After your session, you will receive detailed instructions on how to recover your body. Head next door to Side Pony or Original Glam to unwind and recharge. It is a great way to round out your session and connect with the Colfax Collective community. You can also expect to hear from your trainer the following day to check-in and keep your EMS journey on track!

welcome to duality

what to expect for your first ems personal training session

1. prepare

2. move

3. recover

EMS personal TRAINING FAQs

1 year anniversary special
Book your first session for just $1

welcome to duality

what to expect for your first ems personal training session

1. prepare

2. move

3. recover

EMS personal TRAINING FAQs

1 year anniversary specialBook your first session for just $1

1 year anniversary special
Book your first session for just $1