CLASSES
CIRCUIT
HIIT
Explosive interval training that pushes endurance, agility, and cardiovascular performance.
Heavy
Strength-focused training built on controlled lifts and progressive overload for lasting power.
rescon
bootcamp
A full-body, resistance-meets-conditioning workout in an infrared-heated room.
mat pilates
A heated, mat-based Pilates format focused on lengthening, toning, and stabilizing.
yoga
flow
A dynamic, heated vinyasa practice where breath and movement work as one.
restore
A low-heat, guided stretch experience focused on deep release and relaxation.
NEW STUDENTS
NEW STUDENT FAQS
personal training
EMS personal training
eMS personal training
One-on-one, trainer-led EMS sessions that deliver a highly personalized, full-body workout—activating more muscle fibers for faster strength gains in minimal time.
EMS resources
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new Client fAQs
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about us
About us
about duality
the team
community
the colfax collective
Private Events
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pricing
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book NOW
CLASSES
CIRCUIT
Circuit — HIIT
Explosive interval training that pushes endurance, agility, and performance.
Circuit — Heavy
Strength-focused training built on controlled lifts and progressive overload.
RESCON
ResCon — Bootcamp
A full-body, resistance meets conditioning, heated workout.
ResCon — Mat Pilates
Heated, mat-based pilates focused on lengthening, toning, & stabilizing.
YOGA
Yoga — Flow
A dynamic, heated vinyasa practice.
Yoga - Restore
A low-heat, guided stretch experience.
PERSONAL TRAINING
EMS PERSONAL TRAINING
EMS - Pricing
EMS - New Clients
EMS - New Client FAQs
ABOUT US
About Duality
The Team
The Community
The Colfax Collective
Private Events
Use Your HSA/FSA
PRICING
Class Pricing
EMS Personal Training Pricing
book NOW
EMS Personal Training X Duality
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